Lets compare vitamin content per 100 grams of Young Green Onions vs Frozen Chopped Broccoli:
Young Green Onions, tops only have 3.8 times more Vitamin A and 1.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 4.2 times more Vitamin C and 5.8 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 1.2 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.