Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Sunflower Seeds:
Sauteed Yellow Onions have 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.2 times more Vitamin B1, 8.7 times more Vitamin B2, 225.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 51.7 times more Vitamin E than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Sunflower Seeds:
Sauteed Yellow Onions have 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 105.9 times more Copper, 19.4 times more Iron, 36.1 times more Magnesium, 19.1 times more Manganese, 20 times more Phosphorus, 4.8 times more Potassium and 23.8 times more Zinc than Sauteed Yellow Onions.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 11 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.8 times more Omega 6, 2.5 times more Carbohydrate, 5.1 times more Fiber and 21.9 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.