Lets compare vitamin content per 100 grams of Welsh Onions vs Frozen Broccoli Spears:
Raw Welsh Onions have 1.9 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Raw Welsh Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs Frozen Broccoli Spears:
Raw Welsh Onions have 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.3 times more Calcium, 1.9 times more Manganese and 3.2 times more Selenium than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Broccoli Spears have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Welsh Onions have 1.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 15.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Broccoli Spears have similar amounts of Energy per 100 g.
Both Raw Welsh Onions as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.