Lets compare vitamin content per 100 grams of Welsh Onions vs Red Kidney Beans:
Raw Welsh Onions have 6 times more Vitamin C, 2.4 times more Vitamin E and 34.5 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs Red Kidney Beans:
Raw Welsh Onions have 1.4 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.6 times more Calcium, 10 times more Copper, 5.5 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.4 times more Zinc than Raw Welsh Onions.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 9.9 times more Energy, 2.7 times more Fat, 44.8 times more Omega 3, 1.5 times more Omega 6, 9.4 times more Carbohydrate, 6.3 times more Fiber and 11.9 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Red Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Welsh Onions as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.