Lets compare vitamin content per 100 grams of Welsh Onions vs California Red Kidney Beans:
Raw Welsh Onions have 6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs California Red Kidney Beans:
Raw Welsh Onions have 1.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 15.7 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 4.9 times more Zinc than Raw Welsh Onions.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.7 times more Energy, 10.5 times more Omega 3, 9.2 times more Carbohydrate, 10.4 times more Fiber and 12.8 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.