Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Blanched Almonds:
Frozen Whole Onions, Unprepared have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Vitamin B1, 29.6 times more Vitamin B2, 20 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Frozen Whole Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Whole Onions vs Blanched Almonds:
Frozen Whole Onions, Unprepared have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 20.5 times more Copper, 7.1 times more Iron, 26.8 times more Magnesium, 14.7 times more Manganese, 20.9 times more Phosphorus, 4.6 times more Potassium, 8 times more Selenium, 1.9 times more Sodium and 24.8 times more Zinc than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 16.9 times more Energy, 875.3 times more Fat, 359.4 times more Saturated Fat, 515.2 times more Omega 6, 2.2 times more Carbohydrate, 5.8 times more Fiber and 24 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Frozen Whole Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.