Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 7.9 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 24.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Onions have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.