Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Oil Roasted Sunflower Seeds:
Frozen Chopped Onions, Unprepared have 3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 10.4 times more Vitamin B2, 27.4 times more Vitamin B3, 68 times more Vitamin B5, 10.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Oil Roasted Sunflower Seeds:
Frozen Chopped Onions, Unprepared have 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 94.9 times more Copper, 13 times more Iron, 18.1 times more Magnesium, 28.1 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Frozen Chopped Onions, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 513 times more Fat, 415.8 times more Saturated Fat, 40.5 times more Omega 3, 924.5 times more Omega 6, 3.4 times more Carbohydrate, 5.9 times more Fiber and 25.4 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.