Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Navel Oranges:
Frozen Chopped Onions, Unprepared have 2.5 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.