Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Frozen Whole Onions:
Frozen Whole Onions, Unprepared contain 2.4 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Frozen Whole Onions, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Frozen Whole Onions:
Frozen Whole Onions, Unprepared contain 2.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Frozen Whole Onions, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Frozen Chopped Onions, Unprepared and Frozen Whole Onions, Unprepared have similar amounts of macro-nutrients per 100 g
Both Frozen Chopped Onions, Unprepared and Frozen Whole Onions, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.