Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Onions with Salt vs Tomatoes in Juice with Salt:
Boiled Chopped Frozen Onions, drained with Salt have 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Onions with Salt vs Tomatoes in Juice with Salt:
Boiled Chopped Frozen Onions, drained with Salt have 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Onions, drained with Salt have 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.