Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Onions with Salt vs Canned Carrots with Liquids and Salt:
Boiled Chopped Frozen Onions, drained with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Onions with Salt vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.6 times more Potassium and 4.1 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Onions, drained with Salt have 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.