Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Onions with Salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 34.3 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Onions with Salt vs Broccoli:
Boiled Chopped Frozen Onions, drained with Salt have 7.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium and 5.9 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Onions, drained with Salt have 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 31.5 times more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.