Lets compare vitamin content per 100 grams of Onions Flakes vs Boiled Carrots:
Dry Onions Flakes have 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 10.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 20.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 5.7 times more Vitamin E and 3.6 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions Flakes vs Boiled Carrots:
Dry Onions Flakes have 8.6 times more Calcium, 24.5 times more Copper, 4.6 times more Iron, 9.2 times more Magnesium, 9 times more Manganese, 10.1 times more Phosphorus, 6.9 times more Potassium, 7.1 times more Selenium and 9.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Sodium and 22.9 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 100 grams:
Dry Onions Flakes have 10 times more Energy, 2 times more Omega 6, 10.1 times more Carbohydrate, 10.8 times more Sugars, 3.1 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Dry Onions Flakes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.