Lets compare vitamin content per 100 grams of Boiled Onions vs Roasted Sunflower Seeds:
Boiled and Drained Onions have 3.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 10.7 times more Vitamin B2, 42.7 times more Vitamin B3, 62.3 times more Vitamin B5, 6.2 times more Vitamin B6, 15.8 times more Vitamin B9, 1305 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Onions vs Roasted Sunflower Seeds:
Boiled and Drained Onions have 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 27.3 times more Copper, 15.8 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 33 times more Phosphorus, 5.1 times more Potassium, 132.2 times more Selenium and 25.2 times more Zinc than Boiled and Drained Onions.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 262.1 times more Fat, 168.4 times more Saturated Fat, 17.3 times more Omega 3, 468.3 times more Omega 6, 2.4 times more Carbohydrate, 7.9 times more Fiber and 14.2 times more Protein than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.