Comparing Nutrients in 100 grams Canned Onions with LiquidsVS Frozen Chopped Onions

Macros Ratio

Protein Fat Carbs

Canned Onions with Liquids

17%

79%

Frozen Chopped Onions

10%

87%

100 g ▼

Macro Nutrients

Canned Onions with Liquidsvs Frozen Chopped Onions

0.66%19kcal

Energy

1%29kcal

19 kcalvs29 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.093%0.09g

Fat

0.1%0.1g

0.09 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.053%0.017g

0.016 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.13%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.22%0.037g

0.034 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.1%4g

Carbohydrate

5.25%6.82g

4 gvs6.82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.03%2.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g

Fiber

4.74%1.8g

1.2 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

1.4%0.79g

0.85 gvs0.79 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Onions with Liquidsvs Frozen Chopped Onions

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.67%0.032mg

Vitamin B1

2.5%0.03mg

Thiamine

0.032 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.006 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.061mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

0.061 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.94%0.097mg

Vitamin B5

2.04%0.1mg

Pantothenic acid

0.097 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

5.77%0.075mg

Pyridoxine

0.14 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

10 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.78%4.3mg

Vitamin C

3.67%3.3mg

Ascorbic acid

4.3 mgvs3.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.07mg

Vitamin E

Tocopherols and Tocotrienols

0.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

Phytomenadione or phylloquinone

0.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Onions with Liquidsvs Frozen Chopped Onions

4.5%45mg

Calcium

1.7%17mg

45 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.1%0.055mg

Copper

2.1%0.019mg

0.055 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

4.13%0.33mg

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg

Magnesium

1.67%7mg

6 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.43%0.1mg

Manganese

3.2%0.074mg

0.1 mgvs0.074 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4%28mg

Phosphorus

3.14%22mg

28 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.26%111mg

Potassium

3.65%124mg

111 mgvs124 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.73%0.4μg

0.3 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg

Sodium

0.8%12mg

371 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

0.64%0.07mg

0.29 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g

Water

2.5%92g

94 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Frozen Chopped Onions:

Canned Onions Solids and Liquids have 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 4.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Chopped Onions, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Onions Solids and Liquids as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Onions with Liquids vs Frozen Chopped Onions:

Canned Onions Solids and Liquids have 2.6 times more Calcium, 2.9 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 30.9 times more Sodium and 4.1 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 2.5 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Chopped Onions, Unprepared have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Onions Solids and Liquids as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Onions, Unprepared contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Chopped Onions, Unprepared have similar amounts of Protein per 100 g.
Both Canned Onions Solids and Liquids as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Onions with LiquidsVS Sauteed Yellow OnionsFrozen Chopped OnionsVS Sauteed Yellow OnionsCanned Onions with LiquidsVS Cooked Chopped Frozen OnionsFrozen Chopped OnionsVS Cooked Chopped Frozen Onions

Compare Foods

Comparing Nutrients in 100 grams Canned Onions with LiquidsVS Frozen Chopped Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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