Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 19.5 times more Vitamin B2, 10.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 20.7 times more Vitamin C, 11.1 times more Vitamin E and 508 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Broccoli:
Canned Onions Solids and Liquids have 11.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Selenium and 1.4 times more Zinc than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Broccoli have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Onions Solids and Liquids have 1.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 31.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.