Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Parsnips:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Parsnips.
While Raw Parsnips contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Parsnips have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Parsnips:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.