Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Navel Oranges:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 12.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Navel Oranges:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, more Selenium, 246 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Navel Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared have 5.3 times more Energy, 94 times more Fat, 266.7 times more Saturated Fat, 16.7 times more Omega 3, 110.9 times more Omega 6, 2.4 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.