Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Roasted Almonds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Roasted Almonds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 82 times more Sodium and 21.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Calcium, 14.9 times more Copper, 4 times more Iron, 19.9 times more Magnesium, 7.5 times more Manganese, 9.6 times more Phosphorus, 3.8 times more Potassium and 9.2 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared have 15 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 3.7 times more Fat, 5.1 times more Omega 6, 6.1 times more Fiber and 6.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Dry Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.