Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Liquids and Salt:
Frozen Par Fried Breaded Onion Rings, Unprepared have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Liquids and Salt:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.5 times more Manganese and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared have 11.2 times more Energy, 100.7 times more Fat, 181.4 times more Saturated Fat, 18.8 times more Omega 3, 45.5 times more Omega 6, 5.7 times more Carbohydrate and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.