Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled California Red Kidney Beans:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled California Red Kidney Beans:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.7 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Zinc and 1.4 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more Energy, 158.9 times more Fat, 152.6 times more Saturated Fat, 26.1 times more Omega 3, 319.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Fiber and 2.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.