Lets compare vitamin content per 100 grams of Frozen Okra vs Tomatoes:
Frozen Okra, Unprepared has 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B5, 9.9 times more Vitamin B9 and 6.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin A, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Frozen Okra, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Tomatoes:
Frozen Okra, Unprepared has 8.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Okra, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 1.7 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Okra, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Frozen Okra, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.