Lets compare vitamin content per 100 grams of Boiled Okra vs Tomatoes in Juice with Salt:
Boiled and Drained Okra has 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 1.3 times more Vitamin C and 15.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 4.4 times more Vitamin B1 and 2.2 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Tomatoes in Juice with Salt:
Boiled and Drained Okra has 2.3 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Iron, 1.4 times more Potassium, 1.8 times more Selenium and 19.2 times more Sodium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra has 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.