Lets compare vitamin content per 100 grams of Boiled Okra vs Canned Carrots with Liquids and Salt:
Boiled and Drained Okra has 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 8.2 times more Vitamin C and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A and 2.7 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Canned Carrots with Liquids and Salt:
Boiled and Drained Okra has 2.5 times more Calcium, 4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 40 times more Sodium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Okra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra has 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Okra and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Okra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.