Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Boiled Broccoli:
Boiled and Drained Okra with Salt has 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9, 4 times more Vitamin C, 5.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Boiled Broccoli:
Boiled and Drained Okra with Salt has 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium and 4 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra with Salt has 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 119 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.