Lets compare vitamin content per 100 grams of Nopales vs Blanched Almonds:
Raw Nopales have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 17.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin E than Raw Nopales.
Both Raw Nopales as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Blanched Almonds:
Raw Nopales have 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 19.8 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 30.1 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 11.9 times more Zinc than Raw Nopales.
Both Raw Nopales and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 36.9 times more Energy, 583.6 times more Fat, 247.1 times more Saturated Fat, 281 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars, 4.5 times more Fiber and 16.2 times more Protein than Raw Nopales.
Both Raw Nopales as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.