Lets compare vitamin content per 100 grams of Cooked Nopales vs Tomatoes:
Cooked Nopales no Salt have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Cooked Nopales no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Tomatoes:
Cooked Nopales no Salt have 16.4 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, more Selenium, 4 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Phosphorus than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Nopales no Salt have 1.7 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Cooked Nopales no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.