Lets compare vitamin content per 100 grams of Cooked Nopales vs California Red Kidney Beans:
Cooked Nopales no Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Cooked Nopales no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs California Red Kidney Beans:
Cooked Nopales no Salt have 1.8 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22.4 times more Copper, 18.7 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 25.3 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 22 times more Energy, 42 times more Omega 3, 18.2 times more Carbohydrate, 12.5 times more Fiber and 18.1 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.