Lets compare vitamin content per 100 grams of New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
Raw New Zealand Spinach has 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
Raw New Zealand Spinach has 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 11.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw New Zealand Spinach has 1.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.