Lets compare vitamin content per 100 grams of New Zealand Spinach vs Boiled California Red Kidney Beans:
Raw New Zealand Spinach has 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw New Zealand Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for New Zealand Spinach vs Boiled California Red Kidney Beans:
Raw New Zealand Spinach has 2 times more Manganese, 32.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 4.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled California Red Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw New Zealand Spinach has 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.9 times more Energy, 9 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.