Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Boiled Okra:
Boiled and Drained New Zealand Spinach has 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Okra.
While Boiled and Drained Okra contains 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Boiled and Drained Okra have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Boiled Okra:
Boiled and Drained New Zealand Spinach has 2.4 times more Iron, 1.8 times more Manganese, 2.3 times more Selenium and 17.8 times more Sodium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Boiled and Drained Okra have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained New Zealand Spinach has 56 times more Omega 3 than Boiled and Drained Okra.
While Boiled and Drained Okra contains 2.1 times more Carbohydrate, 9.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.