Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Blanched Almonds:
Boiled and Drained New Zealand Spinach with Salt has 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 6.1 times more Vitamin B9 and 19.3 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled and Drained New Zealand Spinach with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained New Zealand Spinach with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Blanched Almonds:
Boiled and Drained New Zealand Spinach with Salt has 18.1 times more Sodium and 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Calcium, 13.3 times more Copper, 5 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 21.9 times more Phosphorus, 6.5 times more Potassium, 3.6 times more Selenium and 9.6 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained New Zealand Spinach with Salt has 14 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 49.2 times more Energy, 308.9 times more Fat, 146.4 times more Saturated Fat, 1124.1 times more Omega 6, 8.8 times more Carbohydrate, 18.5 times more Sugars, 7.1 times more Fiber and 16.5 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled and Drained New Zealand Spinach with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.