Lets compare vitamin content per 100 grams of Mustard Spinach vs Toasted Sunflower Seeds:
Raw Mustard Spinach has more Vitamin A and 92.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 39.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Toasted Sunflower Seeds:
Raw Mustard Spinach has 3.7 times more Calcium, 7 times more Sodium and 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Copper, 4.5 times more Iron, 11.7 times more Magnesium, 5.2 times more Manganese, 41.4 times more Phosphorus and 31.2 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 189.3 times more Fat, 396.9 times more Saturated Fat, 2.9 times more Omega 3, 1246.3 times more Omega 6, 5.3 times more Carbohydrate, 4.1 times more Fiber and 7.8 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.