Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Tomatoes:
Boiled and Drained Mustard Spinach has 9.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Mustard Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Tomatoes:
Boiled and Drained Mustard Spinach has 15.8 times more Calcium, 3 times more Iron, 2.4 times more Manganese, 1.2 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach has 1.7 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.