Lets compare vitamin content per 100 grams of Mustard Greens vs Frozen Mustard Greens:
Raw Mustard Greens have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.7 times more Vitamin A and 11.5 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Greens vs Frozen Mustard Greens:
Raw Mustard Greens have 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.5 times more Sodium than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Greens have 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.3 times more Omega 3 than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.