Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Frozen Mustard Greens:
Boiled and Drained Frozen Mustard Greens have 1.4 times more Vitamin A than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Frozen Mustard Greens:
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of minerals per 100 g
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.