Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Mustard Greens have more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin C, 17.8 times more Vitamin E and 282.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Mustard Greens have 9.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 38.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Greens have 1.4 times more Omega 3 and 6.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 10.6 times more Fat, 104.1 times more Saturated Fat, 10.6 times more Omega 6 and 5.3 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.