Lets compare vitamin content per 100 grams of Boiled Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
Boiled and Drained Mustard Greens with Salt have 1.3 times more Vitamin A than Boiled and Drained Mustard Spinach with Salt.
While Boiled and Drained Mustard Spinach with Salt contains 8.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
Boiled and Drained Mustard Greens with Salt have 2 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
While Boiled and Drained Mustard Spinach with Salt contains 1.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of Iron, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Greens with Salt have 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.