Lets compare vitamin content per 100 grams of Boiled Mustard Greens with Salt vs Boiled Broccoli:
Boiled and Drained Mustard Greens with Salt have 6.8 times more Vitamin A, 1.2 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens with Salt vs Boiled Broccoli:
Boiled and Drained Mustard Greens with Salt have 3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 6.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.3 times more Energy, 5.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled and Drained Broccoli have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.