Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Stir-Fried Shiitake Mushrooms:
Stir-Fried White Mushrooms have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 4.1 times more Vitamin B6 and 2.6 times more Vitamin D than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Stir-Fried Shiitake Mushrooms:
Stir-Fried White Mushrooms have 1.8 times more Copper, 1.2 times more Potassium and 2.2 times more Selenium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese and 1.7 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms have similar amounts of Phosphorus and Water per 100 g.
Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms contain 1.5 times more Energy, 1.9 times more Carbohydrate and 2 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms have similar amounts of Protein per 100 g.
Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.