Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Boiled California Red Kidney Beans:
Microwaved White Mushrooms have 7 times more Vitamin B2, 9.9 times more Vitamin B3, 8.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Boiled California Red Kidney Beans:
Microwaved White Mushrooms have 1.3 times more Copper, 15 times more Selenium, 4.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 9 times more Iron, 3.4 times more Magnesium and 5 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Boiled California Red Kidney Beans have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 14 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.