Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Frozen Broccoli Spears:
Boiled and Drained White Mushrooms have 2.6 times more Vitamin B2, 9.7 times more Vitamin B3, 8.9 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 17.1 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Frozen Broccoli Spears:
Boiled and Drained White Mushrooms have 14 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.8 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese and 8.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 4.8 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 125 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Frozen Broccoli Spears have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.