Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:
Stir-Fried Shiitake Mushrooms have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin D than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Portabella Mushrooms have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:
Stir-Fried Shiitake Mushrooms have 1.7 times more Iron, 3.2 times more Manganese and 1.8 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.8 times more Copper and 3 times more Selenium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Portabella Mushrooms have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms have 1.8 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 8.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.