Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Frozen Chopped Broccoli:
Dried Shiitake Mushrooms have 5.7 times more Vitamin B1, 13.2 times more Vitamin B2, 30 times more Vitamin B3, 78.5 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 16.1 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Frozen Chopped Broccoli:
Dried Shiitake Mushrooms have 135.9 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 7.2 times more Potassium, 16.5 times more Selenium and 16 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.8 times more Sodium and 9.6 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 11.4 times more Energy, 3.4 times more Fat, 15.8 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.