Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Oranges with Peel :
Grilled Portabella Mushrooms Exposed to UV have 8.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Oranges with Peel :
Grilled Portabella Mushrooms Exposed to UV have 6.8 times more Copper, 6.1 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 23.3 times more Calcium and 2 times more Iron than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms Exposed to UV have 6 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.2 times more Energy, more Omega 3, 3.5 times more Carbohydrate and 2 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Oranges with Peel have insufficient amounts of Fat, Glucose and Sucrose in 100 g.