Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Fiddlehead Ferns:
Raw Maitake Mushrooms have 7.3 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin D than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Fiddlehead Ferns have similar amounts of Vitamin B2 per 100 g.
Both Raw Maitake Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Fiddlehead Ferns:
Raw Fiddlehead Ferns contain 32 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Fiddlehead Ferns have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Maitake Mushrooms have 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 2.3 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Fiddlehead Ferns have similar amounts of Energy per 100 g.
Both Raw Maitake Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.