Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw Maitake Mushrooms have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 14.4 times more Vitamin B3 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Maitake Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw Maitake Mushrooms have 7.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Maitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 1.6 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Raw Maitake Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.