Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Boiled Broccoli:
Raw Maitake Mushrooms have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 11.9 times more Vitamin B3 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Boiled Broccoli:
Raw Maitake Mushrooms have 4.1 times more Copper, 1.4 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium and 41 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Maitake Mushrooms have 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and more Fructose than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Maitake Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.