Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs California Red Kidney Beans:
Raw Chanterelle Mushrooms have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 9 times more Vitamin B6 and 197 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs California Red Kidney Beans:
Raw Chanterelle Mushrooms have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 12.3 times more Magnesium, 3.5 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Raw Chanterelle Mushrooms.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 10.3 times more Energy, 8.7 times more Carbohydrate, 6.6 times more Fiber and 16.4 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.